Want to enjoy winter vacations?Don’t want to get ill!!Then follow “sharad ritucharya”Ayurveda is a holistic healing science, propagates health for mankind with motto of prevention is better than cure.The cause changes not only in external environ

If you're one of the many people who struggle with body allergies, you know firsthand how frustrating and uncomfortable it can be. Symptoms like itching, rashes, and difficulty breathing can make it hard to enjoy daily activities and affect your qual

SHISHIRA RITUCHARYA-Winter seasonExternal atmosphere is coldDigestive fire becomes strongerTake heavy foodHeavy warm clothes wornBody massage with oil and steam bath takenExpose oneself to sunraysDrink warm water, Ginger teaShree Dhanwantari

Hemanta Ritu -Also known as Early Winter.falls during Marghashira(November) and Pushya(December).what happens-Earth cools down, Appetite increases, digestion becomes easy.If do not follow a rich and healthy diet, digestive fire affects the body.