Hours or days before a headache, about 60% of people who have migraine notice symptoms like:Sensitivity to light, sound, or smell. Levels of light and sound that don't usually bother you may feel uncomfortable or even painful. Odors like those of c

SHISHIRA RITUCHARYA-Winter seasonExternal atmosphere is coldDigestive fire becomes strongerTake heavy foodHeavy warm clothes wornBody massage with oil and steam bath takenExpose oneself to sunraysDrink warm water, Ginger teaShree Dhanwantari